Total Immersion by Terry Laughlin

Total Immersion by Terry Laughlin

£4.58

Availability: In stock

Terry Laughlin's renowned 'Total Immersion' method fundamentally changes the way swimmers move their bodies through the water. This book provides a self-teaching programme based on Laughlin's thirty years of coaching.

Only 5 left

OR

Description

Details

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

Additional Information

Additional Information

SKU GOR001324614
Title Total Immersion
Author By (author) Terry Laughlin
Condition VERYGOOD
Binding Type Paperback
Publisher Simon & Schuster Ltd
Year Published 2004
Number of Pages 288
ISBN 10 0743253434
ISBN 13 9780743253437
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.
Additional Information

Additional Information

SKU GOR001324614
Title Total Immersion
Author By (author) Terry Laughlin
Condition VERYGOOD
Binding Type Paperback
Publisher Simon & Schuster Ltd
Year Published 2004
Number of Pages 288
ISBN 10 0743253434
ISBN 13 9780743253437
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No