Total Skiing by Chris Fellows

Total Skiing by Chris Fellows

£12.07

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Using full-color photos and an innovative performance pyramid approach, "Total Skiing "breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.

Description

Details

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. "Total Skiing "also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, "Total Skiing" is your total guide to exhilarating all-mountain skiing!

Additional Information

Additional Information

SKU GOR007101225
Title Total Skiing
Author By (author) Chris Fellows
Condition VERYGOOD
Binding Type Paperback
Publisher Human Kinetics Publishers
Year Published 2010
Number of Pages 264
ISBN 10 0736083650
ISBN 13 9780736083652
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. "Total Skiing "also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, "Total Skiing" is your total guide to exhilarating all-mountain skiing!
Additional Information

Additional Information

SKU GOR007101225
Title Total Skiing
Author By (author) Chris Fellows
Condition VERYGOOD
Binding Type Paperback
Publisher Human Kinetics Publishers
Year Published 2010
Number of Pages 264
ISBN 10 0736083650
ISBN 13 9780736083652
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.