Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman

Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman

£3.23

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Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.
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Description

Details

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Additional Information

Additional Information

SKU GOR001247699
Title Yoga for Pregnancy, Birth and Beyond
Author By (author) Francoise Barbira Freedman
Condition VERYGOOD
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year Published 2004
Number of Pages 160
ISBN 10 1405300566
ISBN 13 9781405300568
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
Additional Information

Additional Information

SKU GOR001247699
Title Yoga for Pregnancy, Birth and Beyond
Author By (author) Francoise Barbira Freedman
Condition VERYGOOD
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year Published 2004
Number of Pages 160
ISBN 10 1405300566
ISBN 13 9781405300568
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No