More and more people are becoming interested in Eastern healing and want to bring it into their own life. Ambika's way of healing and growth is based on Oriental systems. It uses colour and energy to balance the chakras (the body's energy centres) and promote well-being in all aspects of our lives. Ambika is a therapist, healer and teacher. In her book she explains the chakra system, showing how the chakras and their colours carry within them all the components of growth, maturity and development that we need. She describes how we can use their energy and colour to heal ourselves of specific problems, become more alive and have creativity and zest for life. This book reflects Ambika's popular workshops. She describes how our chakras are often blocked and unbalanced. This affects our health and how we feel. She then describes techniques such as movement and breathing, colour meditation, chakra massage, dowsing and sealing, gemstones, aromatherapy and affirmations that will enable you to work on your chakras and release blocked energy. The book ends with a unique game based on your archetypes and chakras which is fun to play and will help you to know yourself better.