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It's OK Not to Be OK Dr. Tina Rae

It's OK Not to Be OK By Dr. Tina Rae

It's OK Not to Be OK by Dr. Tina Rae

Reviews:
£11.10
Condition - Very Good
Only 1 left
Very Good

Summary

A book that aims to increase awareness, encourage dialogue, reduce stigma and develop understanding of common mental health issues.

It's OK Not to Be OK Summary

It's OK Not to Be OK: A Guide to Wellbeing by Dr. Tina Rae

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world.

This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

It's OK Not to Be OK Reviews

An empowering guide giving the lowdown on common mental health disorders, and encouraging children and young adults to understand and look after their mental health. -- Fiona Noble * The Bookseller, October Previews *
'This beautifully illustrated book aims to teach teenagers how to look after their own mental health and wellbeing. [...] It [...] would be a great addition to any secondary school library or pastoral leader's bookshelf.' * Times Educational Supplement *

About Dr. Tina Rae

Dr Tina Rae is a Child Psychologist, author and expert on the social, emotional and mental health of children and young people. She has over 30 years' experience working with children, adults and families in both clinical and educational contexts within local authorities and specialist educational services.

Tina is a member of the British Psychological Society, the editorial board for the journal Emotional and Behavioural Difficulties and for the International Journal of Nurture in Education. Tina also contributes to national and international conferences and events on a regular basis whilst also providing training courses and consultancy on a wide range of wellbeing issues. She also provides supervision for school based staff in both special and mainstream contexts as well as Educational Psychology and specialist teaching services.

Jessica Smith's work consists of simple shapes and bright colours. She enjoys working conceptually and therefore scale and perspective play a large role within the images that she makes. Jess studied at Falmouth University and now lives in a small town near Oxford.

Table of Contents

HEY! HOW ARE YOU?
WHAT CAUSES MENTAL
HEALTH PROBLEMS?
SELF-CARE
EMOTIONS AND THE BRAIN
HEALTHY BODY,
HEALTHY MIND
STRESS
ANXIETY AND WORRY
CHALLENGING NEGATIVE
THOUGHTS
BUILDING RESILIANCE
MINDFULNESS
RELAXATION
POSITIVE MENTAL
ATTITUDE
SOCIAL MEDIA
KEEPING SAFE ONLINE
BODY IMAGE
PROBLEM SOLVING
EATING DISORDERS
DEPRESSION
ADHD
PERFECTIONISM
OBSESSIVE COMPULSIVE
DISORDER
KINDNESS
GRATITUDE
BULLYING
DISCRIMINATION
BEING YOU
SUPPORT NETWORKS
THE POWER OF NATURE
HELPING OTHERS
BEING WELL AND
STAYING WELL
CONCLUSION
AUTHOR'S NOTE
NOTES FOR PARENTS,
CARERS AND TEACHERS
FURTHER RESOURCES
INDEX

Additional information

GOR011726221
9780711256903
071125690X
It's OK Not to Be OK: A Guide to Wellbeing by Dr. Tina Rae
Dr. Tina Rae
Used - Very Good
Paperback
QED Publishing
20201027
64
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - It's OK Not to Be OK