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Reclaiming You Abby Rawlinson

Reclaiming You von Abby Rawlinson

Reclaiming You Abby Rawlinson


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Reclaiming You Zusammenfassung

Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns Abby Rawlinson

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)


'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)

Reclaiming You Bewertungen

A life-changing roadmap on how the mind-body connection can transform our lives -- Fearne Cotton
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time -- Tasha Bailey (@realtalk.therapist)
Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief -- Dr Martha Deiros Collado (@dr.martha.psychologist)
Abby writes in such a beautiful relatable way that brings such feelings of ease to the complexity of being human. Her warmth in sharing her some of her own experiences helps make the content even more relatable. Being able to have an understanding of how our nervous system works, what activates it and how we can come back home to ourselves to feel calmer and more connected makes this book a must read for anyone wanting to understand themselves a little more deeply. * Helen Marie, @h.e.l.e.n.m.a.r.i.e - psychotherapist and author of Choose You *

Über Abby Rawlinson

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Zusätzliche Informationen

GOR013457563
9781529908688
152990868X
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns Abby Rawlinson
Gebraucht - Sehr Gut
Gebundene Ausgabe
Ebury Publishing
20240118
272
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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