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Controlling Stress and Tension Daniel Girdano

Controlling Stress and Tension von Daniel Girdano

Controlling Stress and Tension Daniel Girdano

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Controlling Stress and Tension Zusammenfassung

Controlling Stress and Tension Daniel Girdano

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.

Über Daniel Girdano

Dorothy Dusek, PhD, has been professor at San Francisco State, Worcester State College, the University of Maryland, University of Utah, University of Wyoming, and Metropolitan State College in Denver. She has written over 30 books on the topics of nutrition, fitness, stress management, weight management, smoking cessation, health counseling, behavior change, communication, psychosomatic medicine, and others. She has a private counseling practice in Winter Park Colorado.

Daniel Girdano, PhD, has held the position of professor at the Universities of Maryland, Utah, Wyoming, Texas A & M, Boston University, and The Pennsylvania State University. He is currently professor and faculty mentor for Walden University. As director of the psychophysiology research laboratory at the University of Maryland he used research in biofeedback, counseling, and relaxation training to pioneer the comprehensive study of stress management. He has authored or co-authored 40 health and fitness textbooks and over 50 articles.

George S. Everly, Jr., PhD, ABPP is Professor of Psychology, Loyola College in Maryland, Associate Professor of Psychiatry, The Johns Hopkins School of Medicine, and a member of the Johns Hopkins Center for Public Health Preparedness at the Johns Hopkins Bloomberg School of Public Health

Inhaltsverzeichnis

  1. Stress, Stressors and Stress Management
  2. Systems That Control Stress Arousal
  3. The Body's Response to Stress
  4. The Human Spirit
  5. Stressful Emotions, Thoughts, and Beliefs
  6. Patterns of Behavior
  7. Demands and Expectations
  8. Stress and the Human Environment Interaction
  9. Stress in Relationships
  10. The Stress of Terrorism and Trauma
  11. Stress in the Workplace
  12. Breathing and Relaxation
  13. Muscle Relaxation
  14. Autogenics and Visual Imagery
  15. Yoga and Stretch-Relaxation
  16. Meditation
  17. Stress Reduction through Physical Activity
  18. Your Personal Stress Management Plan

Zusätzliche Informationen

GOR013078835
9780321537027
0321537025
Controlling Stress and Tension Daniel Girdano
Daniel Girdano
Gebraucht - Sehr Gut
Broschiert
Pearson Education (US)
20080222
304
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.