Mein Konto
Login Anmeldung
Alles
Warenkorb
Neuesten Trends
Belletristik
Sachbücher
Kinderbücher
Seltene Bücher
Musik
DVD & Blu-Ray
Kategorie
Wunschlisten
Warenkorb
Alles
Kostenloser Versand
Trustpilot
Unsere Operationen sind klimaneutral

The Life-Changing Power of Sophrology Dominique Antiglio

The Life-Changing Power of Sophrology von Dominique Antiglio

The Life-Changing Power of Sophrology Dominique Antiglio

13.50
Zustand - Wie Neu
Nur noch 1
Wie Neu13.50Sehr Gut10.50

Zusammenfassung

The pioneering self-help method for stress management and personal development.

The Life-Changing Power of Sophrology Zusammenfassung

The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Dominique Antiglio

A practical sophrology guide to reducing stress and living up to your full potential.

'I like Antiglio. She is calming.' - The Times

Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.

Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.

Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.

Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.

'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon

'Sophrology looks set to be the ... answer to all our problems' - The Guardian

'Sophrology is big news in the wellness world.' - ELLE

'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

The Life-Changing Power of Sophrology Bewertungen

I can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday Telegraph

Sophrology looks set to be the next buzzword answer to all our problems. - The Guardian

Sophrology is big news in the wellness world. - Elle

Sophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29

Über Dominique Antiglio

Dominique Antiglio is a qualified and globally sought-after Sophrologist, founder of BeSophro, a leading Sophrology clinic in London, UK with an online platform, that specialises in stress and anxiety management, self-development and birth preparation.

Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK).

In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology.

Her best-selling book, The Life-Changing Power of Sophrology, is the first widely published book on Sophrology in English and is now a leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe.

Dominique's expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker.


To find out more about BeSophro classes, workshop, and online programs or join Dominique's community, visit www.be-sophro.co.uk.

Zusätzliche Informationen

GOR010606965
9781473662650
1473662656
The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Dominique Antiglio
Dominique Antiglio
Gebraucht - Wie Neu
Broschiert
Hodder & Stoughton
20190516
240
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.