Spark Dr John J. Ratey

Name: Spark von Dr John J. Ratey
SKU: 9781849161572
Price: 16.00 CHF
Availability: InStock

Spark Dr John J. Ratey

16.00

Zustand - Sehr Gut

<20 auf Lager

Sehr Gut Gut

Zusammenfassung

Spark Zusammenfassung

Spark Dr John J. Ratey

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Spark Bewertungen

Forget fish oil and sudoku - it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. * Daily Mail *
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine. * Focus Magazine *

Über Dr John J. Ratey

Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.

Inhaltsverzeichnis

Introduction: Making the Connection. Welcome to the Revolution: A Case Study on Exercise and the Brain. Learning: Grow Your Brain Cells. Stress: The Greatest Challenge. Anxiety: Nothing to Panic About. Depression: Move Your Mood. Attention Deficit: Running from Distraction. Addiction: Reclaiming the Biology of Self-Control. Hormonal Changes: The Impact on Women's Brain Health. Aging: The Wise Way. The Regimen: Build Your Brain. Afterword: Fanning the Flames. Acknowledgments. Glossary. Index.

Zusätzliche Informationen

Sku

GOR001774391

ISBN 13

9781849161572

ISBN 10

1849161577

Titel

Spark Dr John J. Ratey

Autor

Dr John J. Ratey

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Quercus Publishing

Datum

20100107

Anzahl der Seiten

304

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.