CONTENTS
Acknowledgments xi
Introduction: What This Book Will Do for You xv
SECTION I
Constant Stress: Reclaiming the Power to Succeed
1 From Survival Under Stress to Success Under Stress 5
2 Controlling What You Can Control: The 50% Rule 19
SECTION II
Taming the Stress of Too Much to Do and Too Many Obstacles
3 Changing Obstacles to Opportunities 33
4 Get the Calm and Focus of a Yoga Class in 3 Minutes
(or Less) During Busy Work Days 51
5 Strategies to Reduce Overload When Everything Is a Priority 74
SECTION III
Solutions for Self-Imposed Stress: How to Care Less About What Other People Think
6 The Fastest Way to Build Confidence 113
7 Quick Fixes to Eliminate Anxiety 132
8 Techniques for Turning Self-Criticism into Self-Confidence 141
SECTION IV
Rx for Relationship Stress
9 How to Stay Rational When Someone Is Driving You Nuts 161
10 Shift Instantly from Anger to a Cool Head 182
11 How to Get Other People to Stop Stressing You Out 189
SECTION V
Create Success Under Stress All Around You
12 A New Perspective on Balancing Your Work and Life 211
13 Call to Action: Getting Others to Own Their 50% 218
Appendix The Top 12 Resilience Strategies for Success Under Stress 221
Endnotes 223
Index 233
About the Author 249