The Little Book of Self-Care Adams Media

Name: The Little Book of Self-Care By Adams Media
SKU: 9781507204917
Price: 15.49 AUD
Availability: OutOfStock

The Little Book of Self-Care by Adams Media

Reviews:

$16.49

Condition - Very Good

<20 in stock

Very Good$16.49 New$27.59

Summary

This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

The Little Book of Self-Care Summary

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

The Little Book of Self-Care Reviews

"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *
"This would make a great gift idea for anyone but it's also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit 'cray cray!'" * The Advice Sisters *

About Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you-living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market-from parenting to relationships, to the paranormal, cooking, and humor-we cover what you care about.

Additional information

Sku

GOR009245517

ISBN 13

9781507204917

ISBN 10

1507204914

Title

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

Author

Adams Media

Condition

Used - Very Good

Binding type

Hardback

Publisher

Adams Media Corporation

Year published

2017-11-02

Number of pages

208

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us