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In a Nutshell - Alexander Technique: A Step-by-step Guide By Ailsa Masterson

In a Nutshell - Alexander Technique: A Step-by-step Guide
by Ailsa Masterson

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
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In a Nutshell - Alexander Technique: A Step-by-step Guide Summary


This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher.

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Additional information

Sku
GOR001013548
Title
In a Nutshell - Alexander Technique: A Step-by-step Guide
Author
Ailsa Masterson
Condition
Very Good
Binding type
Hardback
Publisher
HarperCollins Publishers
Year published
2002-06-15
Number of pages
64
ISBN 10
0007140436
ISBN 13
9780007140435
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.