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In a Nutshell - Alexander Technique: A Step-by-step Guide By Ailsa Masterson

In a Nutshell - Alexander Technique: A Step-by-step Guide
by Ailsa Masterson

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

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In a Nutshell - Alexander Technique: A Step-by-step Guide Summary


This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher.

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Additional information

GOR001013548
In a Nutshell - Alexander Technique: A Step-by-step Guide
Ailsa Masterson
Very Good
Hardback
HarperCollins Publishers
2002-06-15
64
0007140436
9780007140435
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.