First Steps to Fitness by Anne Goodsell
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First Steps to Fitness
Summary
This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
First Steps to Fitness Summary
Additional information
GOR004763011
9780747522546
0747522545
First Steps to Fitness by Anne Goodsell
Used - Good
Paperback
Bloomsbury Publishing PLC
19960125
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us