Linda Doeser works as a freelance writer on health, nutrition and exercise. She is an enthusiast for and a practitioner of Eastern holistic disciplines. Her previous books include a title on meditation and several on alternative healing therapies. Yoga consultant to the book, Jo Avison, trained for 4 years in Yoga and Anatomy & Physiology before taking her advanced teacher training course in the approach of Vanda Scaravelli. This course is managed by 3 well-known Yoga teachers, two of them osteopaths, and offers specific insights into touch skills, safety, body mechanics and anatomy and physiology.