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The Good Back Guide By Barrie Savory

The Good Back Guide

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More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year.

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The Good Back Guide Summary


The Good Back Guide by Barrie Savory

More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain. Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.

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About Barrie Savory


Barrie Savory has lectured and treated patients extensively throughout Europe and America. He serves as a Trustee at London's Osteopathic Centre for Children. He divides his time between London and France.

Additional information

GOR001306814
The Good Back Guide by Barrie Savory
Barrie Savory
Used - Very Good
Paperback
Cornerstone
2006-03-02
272
1844133958
9781844133956
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.