Everything that happens in your life affects your well-being - emotionally, physically and spiritually. In this inspirational guide, Brenda Davies takes you on a journey through the body's seven chakras - from the base to the crown. At each stage, she shows you the techniques needed to release the natural flow of energy which will restore your vitality, increase your self-esteem, and promote spiritual growth. Each chakra corresponds to a different colour in the spectrum - hence the Rainbow Journey whose ultimate destination is physical and spiritual wholeness.