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A Practical Guide to Positive Psychology By Bridget Grenville-Cleave

A Practical Guide to Positive Psychology

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A practical guide to positive psychology.

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A Practical Guide to Positive Psychology Summary


A Practical Guide to Positive Psychology: Achieve Lasting Happiness by Bridget Grenville-Cleave

Start looking on the bright side.
With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

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A Practical Guide to Positive Psychology Reviews


'The best "how-to" of positive psychology'- Dr Ilona Boniwell, world leader in the field of positive psychology

About Bridget Grenville-Cleave


Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Additional information

GOR009862051
A Practical Guide to Positive Psychology: Achieve Lasting Happiness by Bridget Grenville-Cleave
Bridget Grenville-Cleave
Practical Guide Series
Used - Very Good
Paperback
Icon Books Ltd
2018-11-01
224
1785783858
9781785783852
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.