Around the world, particularly in the industrialized West, more and more people are suffering from asthma, eczema and hayfever. This volume includes an introduction to each of these conditions as well as information on their causes and how to combat symptoms. It also examines both conventional and complementary treatments and offers advice on lifestyle and dietary changes. The recipe section includes over 50 delicious, specially chosen recipes that are full of nutrients and free from the allergens that provoke asthma, eczema and hayfever. Try any one of these delicious dishes to improve your overall health and combat the symptoms of these debilitating conditions.