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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day By Callan Pinckney

Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day
by Callan Pinckney

Written by the founder of the new-wave, no-impact form of exercise, this programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the exercises to be avoided.

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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day Summary


Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

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Additional information

GOR000923761
Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day
Callan Pinckney
Very Good
Paperback
Ebury Publishing
1990-08-09
191
0852238908
9780852238905
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.