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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day By Callan Pinckney

Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day
by Callan Pinckney

Written by the founder of the new-wave, no-impact form of exercise, this programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the exercises to be avoided.
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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day Summary


Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

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Additional information

Sku
GOR000923761
Title
Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day
Author
Condition
Very Good
Binding type
Paperback
Publisher
Ebury Publishing
Year published
Number of pages
191
ISBN 10
0852238908
ISBN 13
9780852238905
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.