Water provides buoyancy and support for training of underused muscles and this book aims to demonstrate how anyone can structure a swimming session and a training programme to improve flexibility, cardiovascular development, stamina and endurance by use of the local pool.
Swimming to Fitness: A Fitness Improvement Programme for All Ages by Carol Hicks
Used - Very Good
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.