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Smart Guide to Getting Strong and Fit By Carole Bodger

Smart Guide to Getting Strong and Fit
by Carole Bodger

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$31.99
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More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise.
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Smart Guide to Getting Strong and Fit Summary


Smart Guide to Getting Strong and Fit by Carole Bodger

Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life

Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan

Smart Tips on being strong, staying young, and looking terrific

An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life

Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition

Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more

Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout

Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more

Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours.

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About Carole Bodger


Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.

Additional information

GOR005291913
Smart Guide to Getting Strong and Fit by Carole Bodger
Carole Bodger
Used - Very Good
Paperback
John Wiley and Sons Ltd
1998-11-09
192
047129635X
9780471296355
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.