Consult the "Beauty Food Pharmacy" section of this book to discover the health and beauty benefits of more than 100 foods. Visit the "Beauty Food Clinic" to find nutritious and natural remedies for the most common beauty problems, including spots, wrinkles, dandruff and tired eyes. Draw on a range of stress-busting tips, massage techniques and, diet plans and more than 100 "inside out" food recipes and 50 "outside in" treatment recipes to create a diet and beauty regime tailored to you individual needs. Superbly illustrated, 'Natural Beauty Treatments' will transform your looks- and change your life.