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Pilates By Charmaine Yabsley

Pilates

In Stock
$19.99
inc. GST
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
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Pilates Summary


Pilates: relaxation, health, fitness by Charmaine Yabsley

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

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About Charmaine Yabsley


Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women's Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
Martin D. Clark is the editor of OM Yoga & Lifestyle, the UK's top-selling yoga magazine. An author and journalist for over 20 years, he has also worked for national newspapers and international publications on topics ranging from health and holidays to oil and finance, meeting inspirational figures such as Nelson Mandela along the way.

Additional information

GOR006310386
Pilates: relaxation, health, fitness by Charmaine Yabsley
Charmaine Yabsley
Health & Wellbeing
Used - Very Good
Paperback
Flame Tree Publishing
2013-11-01
256
0857759973
9780857759979
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.