My Account
Log in Registration
All
Cart
Highlights
Fiction Books
Non-Fiction Books
Children's Books
Rare Books
Music
DVD & Blu-Ray
Video Games
Category
Wishlists
Cart
All
Free Shipping in Australia
Trustpilot
Proud to be B-Corp

Mindfulness Christophe Andre

Mindfulness By Christophe Andre

Mindfulness by Christophe Andre

Reviews:
$39.99
Condition - Very Good
<20 in stock
Very Good$39.99Good$39.99Well Read$39.99New$57.69

Summary

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Mindfulness Summary

Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Mindfulness Reviews

The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe Andre, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind's addiction to distraction and how we may learn to rest instead in immersive awareness. He shows how mindfulness does not deny that our worlds can sometimes be intensely painful, yet how training in receptive awareness also reveals that there is a way - discovered again and again over the centuries - that helps bring stability and wholeness to mind and body. Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practise cultivating this clarity for ourselves. I whole-heartedly recommend it. * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford *
A work of art in its own right, and a meditative tour de force * Jon Kabat-Zinn, author of Wherever You Go, There You Are *

About Christophe Andre

Christophe Andre is a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul's States and Don't Forget to Be Happy. His book Mindfulness has become the N Degrees 1 introduction to meditation in France.

Additional information

GOR006476608
9781846044632
1846044634
Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre
Christophe Andre
Used - Very Good
Paperback
Ebury Publishing
2014-11-13
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mindfulness