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Meditation By Created by Harper Collins Publishers

Meditation
by Created by Harper Collins Publishers

In Stock
$14.49
+10% GST
This introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.
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Meditation Summary


Meditation by Created by Harper Collins Publishers

This introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. With the practical instructions you should be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.

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Additional information

GOR003200864
Meditation by Created by Harper Collins Publishers
Created by Harper Collins Publishers
Collins GEM
Used - Very Good
Paperback
HarperCollins Publishers
2002-06-05
192
0007123051
9780007123056
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.