Arthritis: What Exercises Really Work by Dava Sobel
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Arthritis
Summary
Based on a US survey into exactly which exercises work to relieve which arthritic joint pain, this is a step-by-step guide to exercising all parts of the body. The reader should learn how to curtail pain, free up joints, add flexibility to activities and restore day-to-day life to a new level.
Arthritis Summary
About Dava Sobel
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Table of Contents
How to develop a tailor-made exercise routine; mental preparations for exercise; aerobic fitness exercises - from walking to swimming and dancing; exercising away pain from head to toe - from neck and jaw routines to knees and hips; exercising under special circumstances - how to cope with health problems; useful contacts and addresses.
Additional information
GOR001634329
9781854874320
1854874322
Arthritis: What Exercises Really Work by Dava Sobel
Used - Very Good
Paperback
Little, Brown Book Group
19960115
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us