Backache: What Exercises Really Work by Dava Sobel
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Backache
Summary
Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.
Backache Summary
About Dava Sobel
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Table of Contents
All about exercise; alternatives to exercise; assembling a tailor-made programme; health checks; sustaining motivation; exercises for lower back pain; exercises for upper back and neck pain; exercises for general fitness; exercises for specific conditions; mind-body work - yoga; mind-body work - meditation and imagery; lifestyle changes; putting joy back into life.
Additional information
GOR002539019
9781854874917
1854874918
Backache: What Exercises Really Work by Dava Sobel
Used - Very Good
Paperback
Little, Brown Book Group
19961021
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us