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Training Distance Runners By David E. Martin

Training Distance Runners

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This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners.

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Training Distance Runners Summary


Training Distance Runners: A Scientific Approach by David E. Martin

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

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Additional information

GOR002747564
Training Distance Runners: A Scientific Approach by David E. Martin
David E. Martin
Used - Good
Hardback
Human Kinetics Publishers
1990-12-31
292
0880114045
9780880114042
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.