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The Meditator's Handbook By David Fontana

The Meditator's Handbook by David Fontana

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Summary

Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. This is a clear and authoritative introduction to the different traditions of meditation by an authority in the field.

The Meditator's Handbook Summary

The Meditator's Handbook: A Complete Guide to Eastern and Western Techniques by David Fontana

A clear and authoritative introduction to the different traditions of meditation by an authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. It has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. This handbook is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation. With examples and clear and practical guidelines, the book shows how meditation can be used for: relaxation and dealing with stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.

The Meditator's Handbook Reviews

'Dr. Fontana's sincerity, enormous depth of both scholarship and practice of meditation all combine to make this book a beautiful companion for meditators at any stage of their spiritual journey.' Dr. Michael West, author of The Psychology of Meditation

About David Fontana

David Fontana is a psychologist who holds posts at the University of Wales and the University of Minho, Portugal. For over 25 years he has studied Eastern and Western religions, meditation, dreams, psychotherapy and other techniques for spiritual and psychological development. His many books on psychology and personal growth have been translated into 21 languages.

Additional information

GOR011128861
9780007133093
000713309X
The Meditator's Handbook: A Complete Guide to Eastern and Western Techniques by David Fontana
Used - Like New
Paperback
HarperCollins Publishers
2002-04-02
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The Meditator's Handbook