30 Days to Taming Worry and Anxiety by Deborah Smith Pegues
Do You Long for Peace of Mind?
You can't avoid anxiety-provoking circumstances-they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!
Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...
- experience joy by embracing a divine perspective and living in the now
- achieve clarity by improving your sleep, diet, and exercise routines
- evaluate your expectations to minimize distress and disappointment
- prevent unnecessary angst by managing your time and money more wisely
- trade your stress-speak for more calming expressions
Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.