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The Schwarzbein Principle, the Program By Diana Schwarzbein

The Schwarzbein Principle, the Program

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While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.

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The Schwarzbein Principle, the Program Summary


The Schwarzbein Principle, the Program: Losing Weight the Healthy Way by Diana Schwarzbein

Lose Weight - Slow the Aging Process - Feel Great. . . and never count calories again!

If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.

But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:

  • Balancing carbohydrates and fat - without eliminating food groups or counting calories
  • Managing stress and getting a great night's sleep
  • Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar
  • Switching from strenuous cardio exercise to moderate resistance training and stretching
  • Balancing your hormones with the right kind of hormone replacement therapy

This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way.

"In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food."
- Christiane Northrup, M.D., author of The Wisdom of Menopause

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The Schwarzbein Principle, the Program Reviews


Don't count calories. Fix your metabolism instead.

About Diana Schwarzbein


Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Schwarzbein Institute of Santa Barbara in 1993, where she specializes in diabetes, osteoporosis, menopause, and thyroid conditions.

Additional information

GOR002644995
The Schwarzbein Principle, the Program: Losing Weight the Healthy Way by Diana Schwarzbein
Diana Schwarzbein
Used - Very Good
Paperback
Health Communications
2004-06-30
224
0757302270
9780757302275
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.