Featuring 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels, this title includes sections for specific problems such as back, knee, hip and shoulder. It lists the physical and mental benefits of Pilates, highlighting common faults with tips on 'how-not-to-do-it'.
Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.
With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
Alycea Ungaro is one of the most recognized and influential Pilates teachers in the world. As the owner of New York City's top studio, Real Pilates, Alycea's celebrity clientele have included Madonna, Uma Thurman, Sarah Michelle Geller and many more. She is the author of five Pilates books some of which are available in 17 languages worldwide. In addition to her Pilates expertise, Alycea is a licensed physical therapist, a nutritional consultant and a certified prenatal specialist. She presents workshops nationally and also serves on the advisory board of Fitness magazine. She has been featured in The New York Times, TIME magazine, Vogue, Marie Claire and countless other publications. She lives in New York City with her family.
Pilates Practice Companion by DK
Used - Very Good
Dorling Kindersley Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.