This book offers full dietary guidelines to lead you to peak performance. Created especially for those leading sedentary office lives, this book will give complete guidelines as to which food pep you up and which drag you down. If focusses on dead foods vs energy foods, allergies, exercise, food habits and motivating yourself to a better diet.

a guide to foods that drag you down and foods than pep you up
* the advantages of tea over coffee
* guidelines for productive enrgy breaks
* power packed energy foods no one can afford to be without