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Dr Eva Orsmond's 10 Lb Diet Dr. Eva Orsmond

Dr Eva Orsmond's 10 Lb Diet By Dr. Eva Orsmond

Dr Eva Orsmond's 10 Lb Diet by Dr. Eva Orsmond

Reviews:
$23.99
Condition - Very Good
Out of stock
Very Good

Summary

Dr Eva has helped thousands of people lose weight, through her weightloss clinics and RTE's Operation Transformation. Packed with 100 low-calorie recipes, and easy-to-follow plans this book is all you need to take control of your weight.

Dr Eva Orsmond's 10 Lb Diet Summary

Dr Eva Orsmond's 10 Lb Diet: A Fast Plan, A Slow Plan, A New You by Dr. Eva Orsmond

What is so magical about 10lb?

If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lb will take you from 'now' to 'wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results.

And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weightloss clinics and no-nonsense approach on RTE's Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control.


Choose between:

The Fast Way
Lose 10lb in 3 weeks - perfect for that wedding, holiday or party you've just been invited to!


The Slow Way
Lose 10lb in 12 weeks - perfect for kick-starting long-term lifestyle change without working too hard!

Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all.


What have you got to lose? How about 10lb?

About Dr. Eva Orsmond

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTE's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.

Table of Contents

Recipes include:

Eva's Eggs Benedict

Courgette and Bacon Oven Pancake

Salmon Tartar Open Sandwich with Crispy Salad

Warm Feta Spinach Tortilla

Asparagus and Parmesan Tortilla Pizza

Celeriac Mushroom Soup

Celery and Roquefort Soup

Creamy Chorizo and Vegetable Soup

Warm Haloumi, Spinach, Butternut and Beetroot Salad with Blueberry Dressing

High Fibre Salad with Crunchy Vegetables

Lamb Rogan Josh

Easy Fish Pie

Creamy Butternut Squash Prawn Risotto

Prawn Stir-fry with Ginger and Coconut Milk

Mini Turkey Burgers with Celeriac Chips

Filled Tacos with Spicy Chicken

Dr Evas Now to Wow Lasagne

Easy Cauliflower Carbonara

Coconut Biscuits

Carrot & Beetroot Muffins

Additional information

GOR006504499
9780717160099
0717160092
Dr Eva Orsmond's 10 Lb Diet: A Fast Plan, A Slow Plan, A New You by Dr. Eva Orsmond
Dr. Eva Orsmond
Used - Very Good
Paperback
Gill
20131217
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Dr Eva Orsmond's 10 Lb Diet