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Top 100 GI Foods: The Pocket Guide toThe Glucose Revolution and the Top 100 GI Foods By Dr. Jennie Brand-Miller, M.D.

Top 100 GI Foods: The Pocket Guide toThe Glucose Revolution and the Top 100 GI Foods
by Dr. Jennie Brand-Miller, M.D.

The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. This book lists all the foods that are best for your health and how to make your meals work for you. It also lists over 100 foods, each with GI, fat, carbohydrate and fibre content.

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Top 100 GI Foods: The Pocket Guide toThe Glucose Revolution and the Top 100 GI Foods Summary


The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. Foods that break down slowly, releasing glucose gradually into the bloodstream, have a low GI factor. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This book lists all the foods that are best for your health and how to make your meals work for you. Advantages include: blood sugar control; weight loss; reducing the risk of heart disease; and energy charging your body with carbohydrate. Over 100 foods are listed, each with GI, fat, carbohydrate and fibre content.

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Additional information

GOR001623910
Top 100 GI Foods: The Pocket Guide toThe Glucose Revolution and the Top 100 GI Foods
Dr. Jennie Brand-Miller, M.D.
Used - Very Good
Paperback
Hodder & Stoughton General Division
2002-01-03
96
0340770562
9780340770566
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.