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How to Lose Weight Well: Keep weight off forever, the healthy, simple way By Dr. Xand van Tulleken

How to Lose Weight Well: Keep weight off forever, the healthy, simple way
by Dr. Xand van Tulleken

The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

17 in stock

How to Lose Weight Well: Keep weight off forever, the healthy, simple way Summary


Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

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Additional information

GOR007996324
How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Dr. Xand van Tulleken
Very Good
Paperback
Quadrille Publishing Ltd
2016-12-29
192
1849499519
9781849499514
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.