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Pilates Basics By Eleanor McKenzie

Pilates Basics
by Eleanor McKenzie

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Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise.
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Pilates Basics Summary


Pilates Basics by Eleanor McKenzie

Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.

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About Eleanor McKenzie


Eleanor McKenzie is the author of Healing Reiki, Chi Kung and co-author of Thai Bodywork. Trevor Blount is an experienced Pilates teacher and founder member of the UK Pilates Foundation.

Table of Contents


History and origins; the muscular-skeletal body; the teacher's eye; posture; core stabilization; the upper body; legs; stretches.

Additional information

GOR001747420
Pilates Basics by Eleanor McKenzie
Eleanor McKenzie
Used - Very Good
Paperback
Octopus Publishing Group
2003-02-15
128
0600606511
9780600606512
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.