The labyrinth is an ancient symbol now universally recognised as a tool to help find inner peace and greater self-awareness through contemplation; Explores the history of the labyrinth across people and time and its related traditions; Explains how to follow the path of the labyrinth and tune in to your inner needs, fears and dreams; Provides tools to help prepare yourself and others to journey on the labyrinth, either ritually or for fun; Learn to make your own labyrinth - from simple line drawings on paper to more ambitious projects with canvas, sand or stones