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Be Your Best You Honor Head

Be Your Best You By Honor Head

Be Your Best You by Honor Head

Reviews:
$32.09
Condition - New
Only 3 left
New

Summary

Helping children aged nine plus to develop and maintain good mental and physical health

Be Your Best You Summary

Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety by Honor Head

Helping children aged nine plus to develop and maintain good mental and physical health.

This book aims to help children aged nine and above develop and maintain good mental and physical health.

It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

About Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.

Table of Contents

  • 1: Be Your Best You
  • 2: Your Brain and Body
  • 3: Your Emotions
  • 4: Beating Stress and Anxiety
  • 5: Social Media and You
  • 6: Glossary
  • 7: Further Information
  • 8: Index

Additional information

NGR9781445174082
9781445174082
1445174081
Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety by Honor Head
Honor Head
New
Paperback
Hachette Children's Group
2022-11-10
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Be Your Best You