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The Diabetes Food and Nutrition Bible By Hope Warshaw

The Diabetes Food and Nutrition Bible by Hope Warshaw

Condition - Very Good
$22.99
Only 2 left

Summary

A comprehensive nutrition guide and cookbook in one. It features the nutrition advice you need and the flavor-rich recipes you crave -- all in one place with no flipping back and forth. Learn about superfoods with the power to protect and heal and get more than 100 delicious and nutritious recipes!

The Diabetes Food and Nutrition Bible Summary

The Diabetes Food and Nutrition Bible by Hope Warshaw

Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.

About Hope Warshaw

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

ForewordIntroductionChapter 1. Nutrients: The Big ThreeChapter 2. Vitamins and MineralsChapter 3. Meal Planning ApproachesExchange Lists for Meal PlanningCarbohydrate CountingCounting MethodsThe Diabetes Food PyramidChapter 4. Grains, Beans, and Starchy VegetablesGrainsBeans, Peas, and LentilsStarchy VegetablesPortion ControlChapter 5. VegetablesWaterChapter 6. FruitsFiberFatsChapter 7. Milk and YogurtBlood PressureChapter 8. Meat and Meat SubstitutesChapter 9. Fats and Lower-fat RecipesChapter 10. Sugars, Sweets, and SweetenersAlcoholChapter 11. Two Weeks of MenusFinding a DietitianChapter 12. The Food LabelChapter 13. Setting Goals

Additional information

GOR001300952
The Diabetes Food and Nutrition Bible by Hope Warshaw
Used - Very Good
Paperback
American Diabetes Association
2001-05-16
335
158040037X
9781580400374
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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