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Lose It Forever By Jason R. Karp

Lose It Forever by Jason R. Karp

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Summary

Lose It gathers and presents pertinent data from the National Weight Control Registry, critically interprets it, and shows readers what other people in their same position have done and continue to do to lose weight and keep it lost.

Lose It Forever Summary

Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry by Jason R. Karp

Lose Weight and Keep It LostDon't rely on your neighbor's latest gym stories or diet fad. Learn exactly what has worked for thousands of others trying to lose and maintain a healthy weight, just like you. Take advantage of the proven weight-loss and maintenance strategies of thousands of people. Despite the overflowing bookshelves of weight loss tips and diet books, the U.S. remains the most overweight country in the world and continues to get more overweight every year. Most people who work towards successful fat loss just gain weight back a few weeks later. Frankly, many of us are just always hungry. So what is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry, the largest study of individuals successful at long-term maintenance of weight loss. Learn how to make the life changes you need, one step at a time. The National Weight Control Registry can seem overwhelming. It includes data from more than 10,000 individuals about their weight, diet and exercise habits, and strategies for weight loss maintenance. This is where Jason Karp comes in. Dr. Karp is a USA Track & Field nationally certified coach, the founder of the REVO2LUTION RUNNING (TM) certification program for coaches and fitness professionals worldwide, and a medical doctor who has devoted his life to helping people get healthier and stay healthy. In Lose It Forever, he has boiled down all this data into actionable tips and strategies you can implement into your everyday life. Learn maintainable ways to: Monitor your macronutrients Exercise (a lot!) daily Control your calorie intake with diets that work Get down to a healthy weight-and stay there Readers of motivational books for weight loss like Mini Habits for Weight Loss, Why We Get Fat, and Good Calories, Bad Calories will learn how to maintain their ideal weight with Lose It Forever.

About Jason R. Karp

The passion that Dr. Jason R. Karp found as a kid for the science of athletic performance (one of his earliest questions was how baseball pitchers throw curveballs) placed him on a yellow brick road that he still follows all these years later as a coach, exercise physiologist, author, speaker, and creator of the REVO2LUTION RUNNING (TM) certification program for coaches and fitness professionals around the world. A prolific writer, Jason is the author of multiple books, including The Inner Runner, Run Your Fat Off, 14-Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. He also served as senior editor for Active Network and has been an instructor for USA Track & Field's level 3 coaching certification and for coaching camps at the U.S. Olympic Training Center. Dr. Karp is a USA Track & Field nationally certified coach, has been sponsored by PowerBar and Brooks, and was a member of the silver-medal winning United States masters team at the 2013 World Maccabiah Games in Israel. For his work and contributions to his industry, Jason was awarded the 2011 IDEA Personal Trainer of the Year (the fitness industry's highest award) and was honored with the President's Council on Fitness, Sports, & Nutrition Community Leadership Award in 2014. Dr. Karp received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master's degree in kinesiology from the University of Calgary in 1997, and his bachelor's degree in exercise and sport science with an English minor from Penn State University in 1995. His research has been published in the scientific journals Medicine & Science in Sports & Exercise, International Journal of Sport Nutrition and Exercise Metabolism, and International Journal of Sports Physiology and Performance.

Table of Contents

Contents Acknowledgments Warm-Up Introduction Habit 1: Live with Intention Habit 2: Control Yourself Habit 3: Control Calories Habit 4: Eat a Low-Fat, High-Carbohydrate Diet Habit 5: Eat Breakfast Habit 6: Exercise (a Lot) Every Day Epilogue About the Author References

Additional information

NGR9781642503463
9781642503463
1642503460
Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry by Jason R. Karp
New
Paperback
Mango Media
2020-09-27
196
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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