Fast becoming the way of the '90s, retreat is a simple, affordable way to "get away from it all", alone or with friends, and reconnect with yourself, whether you have ten minutes or a weekend. Now, Jennifer Louden, the modern-day pioneer of women's well-being, has created the ultimate retreat book for today's stressed-out women. Filled with practical planning ideas, easy-to-do exercises, and inspiring discussions of how and why to retreat, the book continues Louden's series of guides that focus on women's particular needs. Louden offers sound advice that should be appropriate for all women who need to retreat from the rush of everyday life in order to nourish, revitalize, and rediscover themselves.