This title invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and tantra, Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now. Ecstasy - to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness ...it is about total awareness. This book is a wake-up call to life - showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism - using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.