Unfortunately we do not have a summary for this item at the moment

Part 1 What is asthma?: understanding the various types and causes of asthma; a review of asthma drugs and their benefits and side-effects. Part 2 The first step: a positive course of action - preparing a plan of action. Part 3 The next step: The power of positive thinking - understanding yourself. Part 4 Mental relaxation and stress control: understanding the causes of stress - asthma and the mind; techniques of mind and breathing control. Part 5 The world of herbs: how to prepare and use herbal remedies in the home. Part 6 Homoeopathy: understanding and using the tiny dose; specific remedies for children, adults and the elderly; a home materia medica for asthmatics. Part 7 Vitamins, minerals and trace elements: a comprehensive guide to what supplement to take. Part 8 Food and asthma; what not to eat and why!. Part 9 Other alternative therapies and asthma: hypnosis; osteopathy; Alexander technique; acupuncture; aromatherapy; reflexology; the Bach remedies. Part 10 Factors within the environment: environmental pollution; food factors; testing for allergies; poisons; the weather; controlling your environment.