Offers practical instruction that helps you to improve your well-being - from the way you think to the way you look and feel. Divided into four chapters, this book aims to help you resolve the stresses of modern-day living. It explains how to turn the vision of what you want in life into reality.
Get rid of negative energy and damaging habits and purify mind, body and soul. Josephine Collins offers both sensible advice and practical instruction that will help you to improve your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships and Space - this essential book aims to help you resolve the stresses of modern-day living. The Mind chapter explains how to turn the vision of what you want in life into reality. Body focuses on diet, exercise and sleep and includes a two-week detox plan. Relationships gives advice on dealing with toxic friendships, as well as how to boost self-esteem and promote harmony with friends and lovers. The final chapter, Home, completes the picture by advising on how to declutter and create positive energy in your personal living space.
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Josephine Collins is a mind, body and spirit journalist. She is a contributor to women's magazines and has appeared on radio and TV. Her other books include Home Sanctuary and Home Spa: Detox (both Ryland Peters & Small). She lives in south-east London.
Detox for Life by Josephine Collins
Used - Very Good
Ryland, Peters & Small Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.