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The Complete Guide to Postnatal Fitness By Judy DiFiore

The Complete Guide to Postnatal Fitness by Judy DiFiore

Condition - Very Good
$43.99
6 in stock

Summary

A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

The Complete Guide to Postnatal Fitness Summary

The Complete Guide to Postnatal Fitness by Judy DiFiore

This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

About Judy DiFiore

Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine.

Additional information

GOR001226690
The Complete Guide to Postnatal Fitness by Judy DiFiore
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2003-11-28
224
0713664541
9780713664546
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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