A practical, self-help guide to multiple sclerosis providing important information about MS -- and how to live with it. This bestselling guide has proved a lifeline to many sufferers. Drawing on extensive research and personal stories, it provides an overview of orthodox and alternative medical methods to help the reader make an informed choice about which treatment is right for them. Includes the latest information on food allergies, special diets, exercise, nutritional supplements, alternative therapies, yoga etc. It also provides guidance on physical and emotional factors such as relationships, sex, pregnancy and childbirth.