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Eat Right For Your Personality Type By Karen Knowler

Eat Right For Your Personality Type

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Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? This title shines light on how what we eat and drink - and why - shapes not only our body, but various aspects of our life.

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Eat Right For Your Personality Type Summary


Eat Right For Your Personality Type: How to Work with YOUR Personality to Create the Perfect Diet for You by Karen Knowler

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Customer Reviews - Eat Right For Your Personality Type


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Eat Right For Your Personality Type Reviews


A completely new approach that will help you enjoy your relationship with food and find your own perfect balance. -- Emma Van Hinsbergh, Editor Natural Health Magazine The book uncovers our individual 'eating personality', talks frankly about the love/hate relationship so many of us have with food, and nails how we can curb any over-indulgence. Healthy magazine

About Karen Knowler


Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998. A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home. Through coaching thousands of people around the globe for over a decade, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilized in her work to date. www.KarenKnowler.com.

Additional information

GOR004097609
Eat Right For Your Personality Type: How to Work with YOUR Personality to Create the Perfect Diet for You by Karen Knowler
Karen Knowler
Used - Very Good
Paperback
Hay House UK Ltd
2012-03-05
288
1848505779
9781848505773
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.