SIX...days of dawn runs, blistered feet and non-stop sit-ups...
FIVE...meals a day - if half an apple or an oatcake counts as a meal...
FOUR... poster beds not included - but sleep won't be a problem after a ten hour workout...
THREE... women with a battalion's worth of baggage between them...
TWO... hardcore ex-forces trainers with testosterone to spare...
ONE GOAL: To feel like a million dollars, for the first time in your life.

Leave your Mars Bars and Marlboros at the door... this is Boot Camp!