Pregnancy Cooking for Health by Katherine Burke
This title features over 50 delicious recipes, specially chosen to boost fertility, increase your sex drive and improve your chances of a healthy pregnancy. It also gives practical advice for anyone thinking of starting a family, with tips on improving general health and achieving optimum fertility. Invaluable sections and features include: understanding fertility; getting ready for conception; eating in early pregnancy; vital food for the second trimester; eating in late pregnancy; and exercise and relaxation. The book opens with an easy-to-follow, practical introduction to conception and pregnancy which explains everything you need to know about boosting your fertility and increasing the chances of a happy and healthy pregnancy. Written with first-time parents in mind, this book will enable you to understand your nutritional needs when trying for a baby, during pregnancy, and after birth, as well as providing useful advice for improving your general health and lifestyle. Beautifully illustrated throughout with full-colour photography and filled with accessible advice, Pregnancy Cooking For Health is a key kitchen companion for anyone who is thinking about starting a family, trying for a baby or who is already pregnant.